The browser keeps pulling.
One “quick check” becomes fourteen tabs, three inboxes, and an afternoon that never quite starts.

Built for working brains with ADHD
ADHD Flow makes starting smaller, distractions harder, and finishing kinder — so your best work stops getting trapped behind friction.
Works locally. No ads. No tracking your browsing history.

The friction nobody sees
That frozen feeling is not a lack of ambition. ADHD Flow carries the next decision for you, so momentum has somewhere small to begin.
From chaos to clarity
Instead of asking you to try harder, ADHD Flow changes the environment around the work.
One “quick check” becomes fourteen tabs, three inboxes, and an afternoon that never quite starts.

Name the priority. See one physical action. Start a protected block before your brain has to negotiate with the whole project.

Time returned to what matters
Choose a realistic amount of focus you could protect on a workday. The counter updates instantly — an illustration, not a promise.
Illustrative estimate based on 22 workdays per month, 260 per year, and an 8-hour workday. Your results will vary.
Plan once. Flow every day.
Save recurring days, apply them in one tap, and estimate your blocks so the day is easier to see. Less deciding. More beginning.

Simple, kind pricing
One clear price, paid once. Review the included features before checkout; we will never hide a recurring charge behind the offer.
€199 once
Pay once for lifetime access to the features included in your plan.
Others rent your focus by the year. Own yours.
€99 once
A planned student offer, shown before sales open.
Checkout is intentionally closed until the release flow has been validated end to end.
Only the action that matters now stays visible.
Distracting sites are gently set aside while you work.
Your day becomes something you can see and close.
Local-first, no ads and no browsing-history telemetry.
No shame. No heroic willpower.
Give the work one protected next step. Let ADHD Flow carry the rest of the setup.
Chrome, Edge & Brave · Local-first · Account sync is opt-in